Meet Tiffa, health coach
Based in London, I'm a fully certified health coach who trained at the College of Naturopathic Medicine.
Simple changes make a big difference.
I specialise in working with women to establish and sustain lifestyle changes that help them reach their own goals for health, wellness and self-care. From the stresses of a busy career, starting and raising a family, right through those middle years when the body changes with menopause and into the mature years beyond – I’m fascinated by every stage of our lives.
Life is about balance
I’m not just a health coach! I’m also a successful entrepreneur, running my own business for over 25 years. And I’m a proud mum to my (now grown-up) children, and a grandmother, too. I know what it’s like to balance a busy work life with bringing up a family and maintaining my own health. I took good health for granted until I started to experience my own challenges.
Faced by seemingly random symptoms and strange autoimmune conditions, I felt frustrated when my doctor couldn’t tell me ‘why’ this was happening and only offered me steroid medications. But everything shifted when I met a fabulous nutritional therapist who sparked my interest in how dietary and lifestyle choices affect the body. My daughter, Rachel Ama also faced her own health challenges growing up.
After numerous visits to her GP and referrals to consultants I was no closer to finding a cause for her symptoms. After searching, I found the answers in nutrition. That only went to deepen my commitment to helping others to consider changes to their nutrition when faced with health concerns, with the addition of movement, meaningful relaxation and rest to restore their wellbeing.
Let’s talk…
Questions? Want to find out more about working together?
For anything else, drop me an email at tiffa@tiffahealthcoach.co.uk and I’ll be in touch as soon as I can.