Wellness, your way
Hi, I’m Tiffa
I’m glad you’re here! If you ever find yourself searching for answers to health questions or ways to feel better, then health coaching could be perfect for you. I can help you create and sustain lifestyle changes that make a real difference to how you feel.
Live well,
feel bright
Our bodies and minds are closely linked, so let’s work together to find the kinds of food, exercise and relaxation that work for you. We’ll reclaim your wellbeing by taking control of your lifestyle and habits in a holistic and achievable way.
Team YOU
There’s a lot of health advice out there, so finding the right approach to suit you and your lifestyle is hard. You need someone on your side. Together, we’ll sort fact from fiction and build an approach that gives you the support you need and the wellbeing you deserve.
Change takes work
As well as helping you to create a plan that works for you, I’ll also give you accountability, direction and support every step of the way. I’ll help you stay consistent no matter what life throws at you, because change (and sustaining those changes) takes work.
Let’s talk…
Questions? Want to find out more about working together?
For anything else, drop me an email at tiffa@tiffahealthcoach.co.uk and I’ll be in touch as soon as I can.