https://tiffahealthcoach.co.uk/home daily 1.0 2021-02-03 https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/600947773b2cac782c6d7aa9/1611245263806/Tiffa+5.jpg Home - Hi, I’m Tiffa I’m glad you’re here! If you ever find yourself searching for answers to health questions or ways to feel better, then health coaching could be perfect for you. I can help you create and sustain lifestyle changes that make a real difference to how you feel. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/600194ae473fbc488714ba81/1611226189437/kim-daniels-X4-hrX1_Jmc-unsplash.jpg Home - Live well, feel bright Our bodies and minds are closely linked, so let’s work together to find the kinds of food, exercise and relaxation that work for you. We’ll reclaim your wellbeing by taking control of your lifestyle and habits in a holistic and achievable way. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/600199f265c4ac518e54d6fd/1610724398959/tyler-nix-gowVxm66M88-unsplash.jpg Home - Change takes work As well as helping you to create a plan that works for you, I’ll also give you accountability, direction and support every step of the way. I’ll help you stay consistent no matter what life throws at you, because change (and sustaining those changes) takes work. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/600f07ff68b6f60a4b0dff83/1612197774535/huha-inc-2kZKaD0nTgA-unsplash.jpg Home - Team YOU There’s a lot of health advice out there, so finding the right approach to suit you and your lifestyle is hard. You need someone on your side. Together, we’ll sort fact from fiction and build an approach that gives you the support you need and the wellbeing you deserve. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/5fdc951038e73f2e3d785c24/5fe08453a3b92b153c56974e/1608549613401/tiffa%2Bworkings%2Bai-77.jpg Home https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/5fdc951038e73f2e3d785c24/5fe08a2a1c66f52f5fbc7395/1610723145058/bannersquares-04.png Home https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60094da32a75d3344bdb6e4f/60094da32a75d3344bdb6e50/1610723145058/bannersquares-04.png Home https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/5fdc951038e73f2e3d785c24/5fe08a46ef8e407a9ec45c2e/1610723145064/bannersquares-05.png Home https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60094da32a75d3344bdb6e4f/60094da32a75d3344bdb6e52/1610723145064/bannersquares-05.png Home https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/5fdc951038e73f2e3d785c24/5fe08a5715a11837d0d8cc56/1610723145067/bannersquares-04.png Home https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60094da32a75d3344bdb6e4f/60094da32a75d3344bdb6e54/1610723145067/bannersquares-04.png Home https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/5fdc951038e73f2e3d785c24/5fe08a69fb7de13a648c4fad/1610723145069/bannersquares-05.png Home https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60094da32a75d3344bdb6e4f/60094da32a75d3344bdb6e56/1610723145069/bannersquares-05.png Home https://tiffahealthcoach.co.uk/you daily 0.75 2021-02-02 https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/6001d839b25cd3275a273641/1610733709109/edgar-castrejon-4Q_xlBOaCso-unsplash.jpg Coaching - NOURISH Fewer fad diets and restrictions, more natural goodness and balance – yes please! Nutritious whole foods are fundamental to healthy eating. I’ll help you make healthy (and delicious!) choices that work for you, choosing the best foods to help you feel more balanced, healthy and energised. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/6001dc072dcc2b5f35e0d327/1610734617494/logan-weaver-u76Gd0hP5w4-unsplash.jpg Coaching - MOVE Exercise, fitness, training… whatever you like to call it, moving well keeps your heart healthy, cuts your risk of serious illness and strengthens your muscles and bones. It can also reduce stress and lift your mood. Let’s get you active with realistic goals that you fit with your daily routine. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/6001df6a60cda14006a7e0e9/1611248963245/annie-spratt-mIsAdq1jqKg-unsplash.jpg Coaching - RELAX & RECHARGE We’re forever recharging our devices, but how often do we stop to meaningfully recharge ourselves? It can be hard to find time for yourself and to know how to relax effectively. We’ll work together to build both relaxation and good quality, restorative sleep into your life. Find out about working together. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60096e2d649f7945e4fce391/60096e4109c8cd59464ff261/1611230792532/bannersquares-04.png Coaching https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/6009724e7717a07259a2fc7b/60097266ea98711521dc2142/1611231855436/bannersquares-04.png Coaching https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60096e2d649f7945e4fce391/60096e537717a07259a2aaca/1611230821256/bannersquares-05.png Coaching https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/6009724e7717a07259a2fc7b/6009726b09c8cd594650375d/1611231860872/bannersquares-05.png Coaching https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60096e2d649f7945e4fce391/60096e7618b57c5ddd961ba3/1611230848006/bannersquares-04.png Coaching https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/6009724e7717a07259a2fc7b/6009726fcba3a07c2d07c138/1611231864724/bannersquares-04.png Coaching https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60096e2d649f7945e4fce391/60096ec0728d05165b6a7ee5/1611230929164/bannersquares-05.png Coaching https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/6009724e7717a07259a2fc7b/600972afc9b9be11a241019a/1611231927902/bannersquares-05.png Coaching https://tiffahealthcoach.co.uk/about daily 0.75 2021-02-03 https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/600f0a1a8e4f5c1642bf66f1/1611598428840/Tiffa+1.jpg About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/600963ab89779b5854e910d5/1612079620087/cnm-qualified-health-coach.jpg About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60096cf4e73fba697f39cd18/60096d38ab06df44a985b790/1611230529090/bannersquares-04.png About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/600971b83ac929257b622909/600971de6afc35170441867e/1611231727856/bannersquares-04.png About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60096cf4e73fba697f39cd18/60096d4ecfc64b2ef85a1206/1611230551960/bannersquares-05.png About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/600971b83ac929257b622909/600971e33ac929257b622e26/1611231726419/bannersquares-05.png About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60096cf4e73fba697f39cd18/60096d6fcbcdde4328a86e54/1611230584725/bannersquares-04.png About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/600971b83ac929257b622909/60097205e73fba697f3a2400/1611231756991/bannersquares-04.png About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60096cf4e73fba697f39cd18/60096d841c534c1122158809/1611230604830/bannersquares-05.png About https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/600971b83ac929257b622909/60097209ab06df44a985f6b5/1611231762288/bannersquares-05.png About https://tiffahealthcoach.co.uk/work-with-me daily 0.75 2021-04-15 https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/601193d347447a610c8f13bd/1611764749340/brooke-lark-hCzDE7t_Iq0-unsplash.jpg Work with me - Options to suit you If you want to customise the support I provide so that it suits your particular needs in more detail, we can create a package that works for you. This might mean more 1:1 sessions, adding a detox and weight loss plan, or getting into detail with personalised meal planning. I’d love to tailor a programme for your specific needs. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/t/60119e4b41692e7f1c6e45ef/1611767464313/christina-rumpf-llpMlI1ogX4-unsplash.jpg Work with me - Sustaining the change For existing or past clients who’ve worked through a package of support with me already, I offer ongoing health coaching on an ad hoc basis to help you stay on track. We’ll talk about this towards the end of our initial work together. https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60118e561320b176782902dd/60118ea34506020fc08833ed/1611763379292/bannersquares-04.png Work with me https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60119ec5a4763e1be9ee4d7a/60119ee857937f03decdb89c/1611767535988/bannersquares-04.png Work with me https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60118e561320b176782902dd/60118ea84f737543c7b7ed25/1611763377965/bannersquares-05.png Work with me https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60118e561320b176782902dd/60118f2ae22d3d29129030c5/1611763506416/bannersquares-04.png Work with me https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60118e561320b176782902dd/60118f2f6db72a306af83a4c/1611763511091/bannersquares-05.png Work with me https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60119ec5a4763e1be9ee4d7a/60119eff5bf31618cc78aedb/1611767565909/bannersquares-05.png Work with me https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60119ec5a4763e1be9ee4d7a/60119f03fd015d74f9a2db54/1611767564607/bannersquares-04.png Work with me https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/60119ec5a4763e1be9ee4d7a/60119f0887f3f26f9d439dca/1611767567996/bannersquares-05.png Work with me https://tiffahealthcoach.co.uk/get-started daily 0.75 2021-02-01 https://tiffahealthcoach.co.uk/get-started/p/relationship-with-others-shnef monthly 0.5 2021-01-16 https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/5fe0a0ef2da99c28685116cc/5fe0a0ef2da99c28685116d7/1562337703593/Stocksy_txp824ffa5crXt000_Large_844923.jpg Work with me - Relationship with Others https://tiffahealthcoach.co.uk/get-started/p/relationship-with-you-tensx monthly 0.5 2021-01-16 https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/5fe0a0ef2da99c28685116cc/5fe0a0ef2da99c28685116ce/1562337703555/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Work with me - Relationship with You https://tiffahealthcoach.co.uk/get-started/p/relationship-with-youothers-bkhmf monthly 0.5 2019-07-05 https://static1.squarespace.com/static/5fdc94fd61b1f770d84ffb09/5fe0a0ef2da99c28685116cc/6002b297ce24650c88114a5a/1610789544476/alexander-mils-OtZV-6QGhKU-unsplash.jpg Work with me - Relationship with You+Others